When you’re angry, do you start name calling? Do you get angry when someone wants you to open up and share your feelings? Do you lack patience? Are your family members or kids afraid to talk to you?
Have you grabbed, pushed or put your hands on anyone while you are angry or facing some strong emotions? If there was an edge, you have already gone over it. If you have regret doing any of these things, there is something you can do about it.
No one wants to admit they get angry, especially when it gets out of control and hurts the ones we love.
If you answered yes to any of the above questions, it may be time to consider anger management therapy.
Anger Management has proven to be effective for the following types of individuals:
- Domestic abuse or violence
- People who display bullying behaviors
- People who experience behavioral changes associated with post-traumatic stress
- People experiencing substance dependency or undergoing recovery
- In relationships that have pushed the boundaries
Anger issues aren’t uncommon and the first step towards change is admittance of the problem. Learning to stop isn’t as simple as some may think, but together we can come up with a game plan tailored exclusively to you.
If you or someone you know is experiencing anger management issues, please reach out today so we can schedule an appointment.
I am currently holding small Men’s Anger and Emotional Reaction Processing Groups. Groups are less than six men due to social distancing concerns.
The first group involves Mindfulness based Anger and Emotional Control material. This is for men who have no previous experience in groups or classes that deal with managing emotions.
The second group is designed for men who have already completed some sort of Anger / Emotional Management group or class in the past. Great for men who have completed a Battery Intervention and Prevention (BIPP) class in the past.