"You don't have to get stuck in a negative experience. You don't have to be a victim to external events, or internal emotions. You can use your mind to take charge of how you feel, and how you act."

-Dan Siegel

Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.


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If You're Ready to....

• Start enjoying life again

• Achieve your goals

• and live authentically

…Then let's chat!


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Meet Jeffrey T. Welskopf, M.A., LPC

I have been in the trenches and I understand loss, pain and confusion. I have served in the military and lived overseas doing humanitarian work. I have suffered from loss to suicide and well acquainted with loss of direction and temporary loss of faith. Heartbreak. Addiction. Loss of direction. You are not alone.

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